Bays Mountain Park is partnering with a local yoga instructor to offer residents a special Fall Yoga Hike.
The hike will take place from 11 a.m. to 12:15 on October 9 (Columbus Day) at Bays Mountain Park. Participants should meet outside the Nature Center.
This hike features a 1.7-mile, out and back portion of the Lakeside Trail that will take approximately 70 minutes to complete, yoga included. The trail bridges are utilized to teach standing yoga poses while challenging your strength, flexibility and balance. Isometric core work will be emphasized while hiking.
The cost is $6 per person and class size is limited to 15 people. Wear exercise clothing and bring your own mat and water with a sealable lid.
To register, visit https://bit.ly/3Ly15wy. You can also register by clicking on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on “CivicRec,” then search for “yoga” in the search bar.
For information about other events, activities and programs offered by Bays Mountain Park, visit www.baysmountain.com.