Allandale Mansion hosting Yoga Dance sessions in June
Allandale Mansion is partnering with a local yoga instructor to offer two Yoga Dance classes at the Brooks Pavilion next month.
The Yoga Dance classes will be held on June 9 from 2:30 p.m. to 3:30 p.m. and on June 28 from 10:30 a.m. to 11:30 a.m. Please bring your own mat and water. The cost is $8 per person and the classes are for anyone ages 16 and over. Limit of 20 participants.
The yoga dance technique incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout to include flexion and extension of the spine, upper body, core and legs.
As is typical with yoga strength work, eccentric and isometric exercises will be emphasized. The last 15-20 minutes of the session will be restorative in nature and mostly focused on mat work. The class concludes with a relaxation period, and you will then be able to rest.
To register, please visit https://bit.ly/3Vboedu. You can also register by clicking on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on “CivicRec,” then search for “yoga dance” in the search bar.
For information about other programs, activities and classes offered by the Kingsport Parks and Recreation Department, visit www.kingsportparksandrecreation.org or call 423-229-9460.