Kingsport Parks and Recreation offering Beginner Yoga classes

Yoga is an ancient practice that brings the mind and body together through stretching, breathing and meditation. Yoga can improve your mental health and balance, reduce stress and anxiety and is beneficial to your overall well-being.

If you’ve made a New Year’s resolution to improve your wellness, now may be the perfect time to try your hand at Yoga.

The Kingsport Parks and Recreation Department is offering a beginner yoga program at the V.O. Dobbins, Sr. Complex (301 Louis Street) for anyone ages 16 and older.

The hour-long classes will take place every Wednesday at 6:30 p.m. beginning January 7 and continuing to February 4. The cost is $35 for city residents and $40 for non-city residents.

To register, visit https://bit.ly/4834GgE. You can also click on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on the “CivicRec” link, then search for “yoga” in the search bar.

There will be a limited number of mats available so feel free to bring your own.

For information about other events, programs and classes offered by Kingsport Parks and Recreation, please visit www.kingsportparksandrecreation.org.