Bays Mountain Park offering Evening Meditation Class

Bays Mountain Park has partnered with a local yoga instructor to offer an Evening Meditation class to the community this Saturday.

The 40-minute immersive breathwork and meditation program will take place in the planetarium theater on September 26 beginning at 5:30 p.m. – the same day as the park’s Campfire Tales event.

The planetarium will simulate a day’s journey, from dawn to dusk, while participants discuss the evidence-based benefits of meditation and diaphragmatic breathing. This class is designed for those who wish to learn about and/or become better at meditation and will conclude with a starry night guided meditation.

The cost of the program is $10 per person. Feel free to bring water with a sealable lid. No mat is required. Please arrive at least 20 minutes prior to the start time. Late arrivals cannot be admitted.

To register, visit https://bit.ly/4y3eXoT. You can also click on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on the “CivicRec” link, then search for “meditation” in the search bar.

For more information about Bays Mountain Park & Planetarium, visit baysmountain.com or call 423-229-9447.