Beginner Yoga Program at V.O. Dobbins
Yoga is an ancient practice that brings the mind and body together through stretching, breathing and meditation. Yoga can improve your mental health and balance, reduce stress and anxiety and is beneficial to your overall well-being.
If you’ve never attempted yoga before, now may be the perfect time to try.
The Kingsport Parks and Recreation Department is offering a beginner yoga program at the V.O. Dobbins, Sr. Complex throughout the month of May. Sessions will be held from 2 p.m. to 3 p.m. on May 2, 4, 9, 11, 16 and 18.
Program registration is $30 for city residents and $35 for non-city residents. To register visit www.kingsporttn.gov and click on the “CivicRec” button, then search for “yoga.”
There will be a limited number of mats available so feel free to bring your own.
For more information about other programs offered by Kingsport Parks and Recreation, visit www.kingsportparksandrecreation.org.