Bays Mountain Park hosting Quick Yoga sessions this month
Bays Mountain Park is partnering with a local yoga instructor to offer residents Quick Yoga sessions for strength and power in the planetarium this month.
The 45-minute classes will be held at 1 p.m. on June 15 and June 22 and are a special Father’s Day offering for participants ages 16 and up. The cost is $12 per person and class size is limited to 10 people. Participants of all levels are welcome to attend. Wear exercise clothing, bring your own mat and water bottle with a sealable lid.
Join us for a shortened version of Bays Mountain’s Yoga in the Planetarium immersive yoga class. From dawn to dusk, the planetarium will simulate a day’s journey in 30 minutes while we do a quick flow of Sun Salutations, Warrior series, and balance poses.
Concentric, eccentric and isometric contractions will be featured so that students can work to optimize both their strength and balance as well as their mobility. Finally, we conclude with a relaxing starry night sky for the remaining 10 minutes of the class.
To register, visit https://bit.ly/3QRW2de. You can also register by clicking on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on “CivicRec,” then search for “quick yoga” in the search bar.
For information about other events, activities and programs offered by Bays Mountain Park, visit www.baysmountain.com.