Allandale Mansion hosting Yoga at the Mansion event

Allandale Mansion is partnering with a local dance and yoga instructor to offer residents a chance to enjoy a morning yoga class on the front lawn of the mansion.

The Yoga Dance on the Front Lawn class will take place from 11 a.m. to 12 p.m. on May 16 on the front lawn of Allandale Mansion

This class incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. Enjoy a full-body workout, including flexion and extension of the spine, upper body, core and legs.

As is typical with yoga strength work, eccentric and isometric exercises will be emphasized. The last 15-20 minutes of the session will be restorative in nature and mostly focused on mat work. The session will conclude with a relaxation period.

The cost is $8 per person and class size is limited to 20 people. Participants must be ages 8 and up and all levels are welcome to attend. Wear exercise clothing and bring your own mat and water bottle.

To register, visit https://bit.ly/3vWAsgf. You can also register by clicking on the CivicRec link in the Connect Kingsport app or go to www.kingsporttn.gov and click on “CivicRec,” then search for “yoga” in the search bar.

For information about other programs, activities and classes offered by the Kingsport Parks and Recreation Department, visit www.kingsportparksandrecreation.org or call 423-229-9460.