Yoga Dance Class at Allandale Mansion
28jun10:30 am11:30 amYoga Dance Class at Allandale Mansion
Event Details
Join us for yoga at the Mansion! The yoga dance technique incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout
Event Details
Join us for yoga at the Mansion! The yoga dance technique incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout to include flexion and extension of the spine, upper body, core and legs. As is typical with yoga strength work, eccentric and isometric exercises will be emphasized. The last 15-20 minutes of the session will be restorative in nature and mostly focused on mat work. Concluding with a relaxation period, you will then be able to rest. The cost is $8. Please bring your own mat and water. We look forward to seeing you!
REGISTRATION LINK: https://bit.ly/3Vboedu
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Time
June 28, 2024 10:30 am - 11:30 am(GMT-05:00)
Location
Allandale Mansion, 4444 West Stone Drive, Kingsport, TN, 37660, United States
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